Mission - “Helping administrators find their leadership-life fit”
Program Goals
- Improve overall health and well-being of school administrators by providing tools, strategies and guidance targeting the components of a healthy leadership-life fit.
- Promote networking among Iowa administrators in pursuit of the shared purpose of improving their overall health and well-being by providing both a personalized and team-based approach to support.
- Increase the efficacy, productivity, and creativity of Iowa administrators by promoting healthier habits and practices.
- Replace ineffective, unhealthy habits with new, effective behaviors for a lifetime of healthy living.
Rationale
- 80 percent of adults don’t get enough activity/ only 3 percent are considered “fit”
- Low fitness is the strongest predictor of death
- Lifestyle accounts for 85 percent of the risk of having a chronic disease.
- Physical inactivity costs $150 billion a year — 15 percent of all health costs
- 36 percent of Iowans age 45-64 are obese
CatchLife Program Options
There are three different CatchLife programs from which members may select. Read the descriptions below.
CatchLife Weekly Health eTips
Individuals will receive weekly emails containing two-minute informational videos on various topics to promote positive self-care. Too often, administrators serve others without ever taking time to properly care for themselves. This can lead to a point where one lacks the energy to serve his/her family and staff well. These videos will promote a positive leadership-life fit and serve as a valuable reminder of the importance of one's physical, mental and emotional health. Sign up today and allow SAI to serve you so you can pay it forward and serve others better.
Cost: Free
Topics:
- Leadership-life fit
- Physical activity
- Sleep
- Nutrition, including hydration
Start date: Feb. 3, 2020
Duration: 16 weeks
Number of participants: Unlimited
CatchLife 30-day Challenge
Each participant is responsible for tracking progress for 30 days in the areas of
- sleep,
- nutrition,
- physical activity,
- hydration and
- social/emotional health
with the user-friendly Vimify app. Each day participants will watch a short two-minute educational video in one of these areas on the app and then track their progress by simply selecting the appropriate response on their app in each category. A running point total will be kept and there is a public forum that allows for interaction and support to be given among team members.
Local/regional administrative teams use free Vimify account with daily tip video and daily tasks
Cost: Free
Start date: Programming is underway for the final challenge of the school year.
Duration: 37 days (7 prep/30 challenge)
Number of participants: First 10 teams signed up for each starting date
Hear from colleagues who have participated:
Last fall the Atlantic Administrative Team participated in the CatchLife 30-Day Challenge. All members of the team experienced positive results and were impressed with the simplicity of the program. The team felt it was such a positive experience we got buy-in from staff and offered the 30-Day Challenge to all of our staff. We had about 50% participation and heard many examples of improved self-care. This experience has springboarded Atlantic Community Schools to look at ways we can be intentional about taking care of ourselves knowing full well that this will provide a better experience for our students. Thank you SAI and Catchlife for providing us this opportunity. The 30-Day Challenge is simple and makes a difference.
~ Steve Barber, Atlantic superintendent
CatchLife has energized our team! It's not unusual to see teams of teachers, staff and associates walking the school halls after school, working out in the fitness center, or sharing stories of support on the easy-to-use app. The teams are reporting more energy, increased awareness of healthy choices, and overall happiness. We are by no means where we want to be, but we are closer than where we were. When I hear things like "Coach S ate carrots for his team!" or see that Team U posted a picture of themselves walking and talking—it makes the craziness of our work that much more manageable. We have found a common approach to being better together and I am appreciative of that-—for our students and for each other.
~ Sharon Dentlinger, I-35 superintendent
The SAI Catch Life program has been a positive for the CCA administrative team as a group and me personally. As a team, it has helped us to better support one another in making healthy choices. Personally, I have lost about 45 pounds since the initial CatchLIfe initiative and have been able to lower my blood pressure to an acceptable level and maintain it there. The focus on keeping ourselves healthy and positive keeps us functioning at a high level personally and as a team. Thanks to Roark, Rick, and SAI for supporting this important work!
~ Tim Kuehl, Clear Creek Amana superintendent
I was hesitant to join the CatchLife 30-day Challenge. It was not about seeing value in the program, but knowing I may not be successful. The 30-day program was exactly what I needed. I am drinking more water now than ever before in my life and less pop. I also eat more fruits and vegetables. The changes I made in the 30-day program have become habits now. I feel better which translates to being able to function at a higher level for our system. I would encourage others to take the 30-day Challenge.
~ Lisa Remy, West Des Moines superintendent
CatchLife 16-week Challenge
This program consists of an individual and team challenge. Feedback will be provided every week by CatchLife Director Rick Schupbach for each individual participant and each team. Weekly reports will be sent to highlight individual and team successes. It is important to take time to support and CELEBRATE successes and this is done by recognizing individuals who achieve 7/7 days at 100 percent of the daily activity goals or who have zero inactivity stamps for the week. We also recognize the top 10 individuals in the state who have the most training time in the appropriate heart rate zone. In addition, the top 10 teams in each goal area are recognized and an overall state team champion is crowned weekly. See links below for sample reports.
Cost: Participants use Polar fitness tracker ($139.93)
Areas of focus:
- Weekly individual feedback/team feedback/state team competition report
- 100% daily activity goal
- Inactivity stamps
- Training length
- Training Intensity
- Sleep
Sample Team Document
Sample Weekly Team State Report
Sample Individual State Report
Start date: Feb. 3, 2020
Duration: 16 weeks (runs through May 24, 2020)
Number of participants: First 20 local/regional administrative teams of 3 -10 members to sign up
Here's what participants have to say:
CatchLife has been an incredible gift to our team. We are more intentional about making healthy choices and encouraging one another to achieve goals. Understanding each other's personal health goals gave us a deeper level of trust, which allowed us to grow together both professionally and personally.
~ Tara Estep, principal, Cedar Falls Elementary School
CatchLife is far more than a fitness program. CatchLife can be the catalyst your team has been looking for to grow personally and professionally. At Pella, we were able to improve our fitness, and more importantly, we were able to establish much stronger relationships with each other. We plan to continue as an administrative team as well as expand to our entire staff.
~ Josh Manning, principal, Pella Middle School
I could go on for hours about how the CatchLife program has impacted me. Most importantly, I learned I must take time for me because the happier and healthier I am the better I will be for the people I serve. I have loved having a team behind me because it reminds me I am not alone on this journey.
~ Cathy DeBondt, principal, East Marshall Elementary School
SAI CatchLife Program Background
Learn more about the SAI CatchLife program.
Questions
Contact CatchLife Director Rick Schupbach
