SAI CatchLife

The SAI CatchLife30 Challenge will provide you with self-care tools to manage stressors and refuel energy for work, family and life.

How it works

Using videos, habit-building, accountability racking, reflective questions and friendly competition, the CatchLife30 Challenge offers everything you need to transform your health and wellness by making small, manageable changes.

All communication will occur via daily text/email messages.

CatchLife30 features daily health check-ins that can be completed in five minutes or fewer and don't require a fitness tracker. There are five focus areas:

  • hydration
  • physical activity
  • nutrition
  • social-emotional health
  • sleep

2024-25 Challenge dates

Note: A minimum number of participants is required to hold a Challenge.

CatchLife30 1.0 

  • October 3 - Prep starts
  • October 7 - First day of Challenge
  • November 5 - Challenge ends 

CatchLife30 1.0 and 2.0 (for people who have participated in 1.0)

  • November 7 - Prep starts
  • November 11 - First day of Challenge
  • December 10 - Challenge ends 

CatchLife30 1.0 and 2.0 (for people who have participated in 1.0)

  • January 2 - Prep starts
  • January 6 - First day of Challenge
  • February 4 - Challenge ends 

CatchLife30 1.0 and 2.0 (for people who have participated in 1.0)

  • February 6 - Prep starts
  • February 10 - First day of Challenge
  • March 11 - Challenge ends 

How do I register?

Access challenges.sai-iowa.org

  1. New participants (Your Access Code is: SAI)

    • Navigate to the login page (see URL and QR code above)
    • Select First time user? Register now.
    • Enter your First Name, Last Name, Date of Birth, Access Code (SAI) and click Verify
    • my Account.
    • Finish entering your personal information and create a password.
    • Click on Register my Account. A popup will confirm your username and password and
    • you will be able to log in and register for the challenge.

  1. Returning participants

    • If you know your username and password, then simply log in and select the challenge registration icon of your choice.
    • If you have forgotten your user name or password, select I’ve forgotten my username or password from the login screen.
    • If you have forgotten both, then contact support: support@cws4life.com or call 260-434-0909