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Leadership-life Fit: Tension-relieving Stretches

Date postedApril 14, 2023
Posted By: Dana Schon, Ed.D. in Asst/Assoc Principals, Elementary Principals, ML/Sec Principals, Superintendents,

Tame workday stress with these seven stretches!

Not that you get many moments at your desk, you can use it for five minutes at any point during the day to engage in these stretches and alleviate the stress and tension inherent in your work. For several of these stretches, a chair is all you need!

See the seven stretches modeled and explained.

Play as an Instructional Strategy in PK-3Date postedApril 13, 2023 Leadership in light of ChatGPT and Other Tech ToolsDate postedApril 14, 2023

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Most Recent Posts

  • Leadership-Life Fit — Take Account Date postedMay 12, 2025Posted by Dana Schon, Ed.D.
  • Learning from First-Year Reflections — Four Key Insights Date postedMay 12, 2025Posted by Dana Schon, Ed.D.
  • Conquer Your Goals in 2025-26 Date postedMay 12, 2025Posted by Dana Schon, Ed.D.
  • Monthly Superintendent Checklist - May 2025 Date postedMay 12, 2025Posted by Dana Schon, Ed.D.
  • Top Five Priorities for Secondary Principals: The Final Month of School Date postedMay 12, 2025Posted by Dana Schon, Ed.D.

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