Skip to content
in your cart View Cart
  • Cart
  • Join
  • Login
  • Contact Us
School Administrators of Iowa Logo
  • About
    • About SAI
      • Strategic Framework
      • SAI history
    • Contact SAI Staff
    • Administrator of the Year Awards
    • Corporate Partners
    • Governance
      • Executive Committee
      • Representative Council
      • Committee descriptions
    • Membership
      • Membership Information
      • Member Benefits
      • National Affiliates
  • Events
    • Professional Learning
    • Leadership Coaching
    • On-Site Professional Learning
    • SAI 2027 Conference
    • Superintendents' Collaborative
  • Mentoring
    • Program Overview
    • Role of a Mentee
    • Role of a Mentor
    • Steps to Enroll
      • Enroll in Mentoring Program
    • Mentoring Meetings
    • Current Program Resources
    • Mentor Resource Hub
  • Resource Hub
    • ADA Title II and WCAG 2.1 Compliance Resources
    • Advocacy
    • Career Center
    • Iowa Standards for School Leaders
    • It's Been SAId Podcast
    • Legislative Priorities
    • Post-Conference Resources
    • SAI Blog
    • SAI's Scholarship Granting Organization (SGO)
    • A Practical Guide to SCED, BEDS, & Iowa Student Reporting
    • The Iowa Way: Strong Schools, Stronger Communities
  • Members-Only
    • AI Chatbot
    • Crisis Communication Services
    • Member Compass
    • Legal Articles & Resources
    • Legislative Resources
      • SF 2428 (Behavior Bill) Resources
    • The Main Idea and Marshall Memo
    • Member Directory
    • SAI Connect Monthly Newsletter

  • Contact Us
  • Join
  • Login

Leadership-life Fit: Tension-relieving Stretches

Date postedApril 14, 2023
Posted By: Dana Schon, Ed.D. in Asst/Assoc Principals, Elementary Principals, ML/Sec Principals, Superintendents,

Tame workday stress with these seven stretches!

Not that you get many moments at your desk, you can use it for five minutes at any point during the day to engage in these stretches and alleviate the stress and tension inherent in your work. For several of these stretches, a chair is all you need!

See the seven stretches modeled and explained.

Play as an Instructional Strategy in PK-3Date postedApril 13, 2023 Leadership in light of ChatGPT and Other Tech ToolsDate postedApril 14, 2023

Categories

  • Events
  • Mentoring Matters
  • Asst/Assoc Principals
  • Elementary Principals
  • ML/Sec Principals
  • Superintendents
  • News
  • Awards
  • It's been SAId podcast
  • Leadership
  • Dr. Brad Buck Message

Most Recent Posts

  • Under Pressure, Which Leader Are You? Six Crisis-Response Styles and How to Stretch Beyond Yours Date postedOctober 21, 2026Posted by Dana Schon, Ed.D.
  • Saying the Hard Thing, Hearing the Hard Thing: Feedback Is a Skill You Can Build Date postedOctober 21, 2026Posted by Dana Schon, Ed.D.
  • Is Your School's Tech Diet Healthy? Date postedOctober 21, 2026Posted by Dana Schon, Ed.D.
  • Monthly Elementary Principal Checklist — 2026-27 Date postedOctober 21, 2026Posted by Dana Schon, Ed.D.
  • Your First Year as Principal: Don't Change the School, Understand It Date postedOctober 21, 2026Posted by Dana Schon, Ed.D.

Contact

12199 Stratford Drive
Clive, Iowa 50325
United States

515.267.1115

About SAI

Advocacy

Events

Leadership

Legal Issues

National Affiliates

Professional Learning

Resources

Novi AMS
Association Management Software

Copyright © 2026 - School Administrators of Iowa. Legal

×

Membership & Account Access

Already a member or need to create a non-member account?

If you are already an SAI member or if you need to create a non-member login, set up your login information by selecting the button below.

Create an Account

Applying to become a member?

If you are interested in becoming a member, review the information using the button below.

View Membership Information