Leadership-life Fit: Tension-relieving Stretches

Posted By: Dana Schon, Ed.D. Asst/Assoc Principals, Elementary Principals, ML/Sec Principals, Superintendents,

Tame workday stress with these seven stretches!

Not that you get many moments at your desk, you can use it for five minutes at any point during the day to engage in these stretches and alleviate the stress and tension inherent in your work. For several of these stretches, a chair is all you need!

See the seven stretches modeled and explained.